The Original IIFYM • If It Fits Your Macros • The IIFYM Macro As long as it fits your macro requirements, you can eat whatever you like. Easy weight loss! If your goal is to lose weight, we guarantee you will achieve this EASILY if you follow your unique plan. You’ll enjoy delicious food as you watch the pounds melt away! Personalized Meal Plans + Home or Gym Workouts.
IIFYM 101: If It Fits Your Macros Dieting for Beginners Also called flexible dieting, a pro of the IIFYM lifestyle is that you can eat anything you want—as long as it fits your macros. “Macros” refers to macronutrients which include carbohydrates, fats and protein. 1 Each macronutrient has a specific caloric value per gram: Carbs and proteins have 4 calories per gram Fats have 9 calories per gram 2 .
The Original IIFYM • If It Fits Your Macros • The IIFYM Macro If It Fits Your Macros diet The IIFYM diet tracks macronutrients rather than individual foods. It is based on the assumption that you can eat whatever you want as long as it fits your macros plan, so, in theory, you are allowed to eat a donut as long as the amount of carbs, proteins, and fats consumed fit your macros plan.
MACRO CALCULATOR - IIFYM • Calculate Your Macros IIFYM stands for “if it fits your macros,”. This dieting technique involves counting the number of macronutrients, rather than calories, that a person is consuming. Unlike diets that involve food.
IIFYM: A Complete Overview Of "If It Fits Your Macros" Macro Calculator: Count Your Macros Like a Pro! Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats! In recent years, a dietary approach called IIFYM, or "if it fits your macros," has taken the fitness world by storm.
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IIFYM 101: If It Fits Your Macros Dieting for Beginners If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!.
If It Fits Your Macros (IIFYM) Calculator
In case you’re just starting out, IIFYM stands for If It Fits Your Macros. The idea is to target specific amounts of carbohydrates, protein, and fat each day. By tracking macros you can manage your weight without overly restrictive dieting. Of course, nutrition is more complex than that. But IIFYM does have benefits. IIFYM Benefits.